All our classes are currently online

Due to the Covid-19 outbreak, we are currently running some classes online. This way you will be able to continue with your training from your home. All you need is a laptop/desktop or other device, and some space for your exercises. See our online timetable below.

We offer monthly unlimited classes for £40/month during the summer! Individual online group classes are £10 per person per class.

For bookings, please email or phone and if this is your first class, you will be assessed as well and asked to fill out a health form prior to your initial class.

Reduced Summer Timetable

Wednesday10.30 – 11.30Resistance band
(mixed abilities)
Thursday09.00 – 10.00Advanced/Dynamic
Friday12.00 – 13.00Restorative
Saturday10.00 – 11.00Restorative
In order to sign up for a group class, please book online or contact me on 348000. Please contact me directly for private bookings

Once the Corona outbreak is under control, we will revert to our original timetable (below)

Studio Class Timetable

Day Time ClassLocation
Monday08.30 – 09.30 Reformer: Dynamic4 Hardwick Square, Wandsworth
09.30 – 10.30Reformer: Dynamic4 Hardwick Square, Wandsworth
11.30 – 12.30Reformer: Beginners4 Hardwick Square, Wandsworth
Thursday09.30 – 10.30Reformer: Restorative4 Hardwick Square, Wandsworth
10.30 – 11.30Reformer: Restorative4 Hardwick Square, Wandsworth
11.30 – 12.30 Reformer: Beginners4 Hardwick Square, Wandsworth
18.00 – 19.00Mat Pilates: DynamicBarn Elms Sport Trust, Barnes
Friday09.00 – 10.00Mat Pilates: RestorativeBarn Elms Sport Trust, Barnes
10.00 – 11.00Mat Pilates: Mum & BabyBarn Elms Sport Trust, Barnes
12.00 – 13.00Mat Pilates: RestorativeBarn Elms Sport Trust, Barnes
  • Mat Pilates classes: Barn Elms Sports Trust, Marathon Pavilion, Queen Elizabeth Walk, Barnes, SW13 9SA
  • Reformer classes: 4 Hardwick Square, Wandsworth, SW18 4JY

Class Description


This is a great class for anyone who is recovering from back problems or any other injuries. Christina Dahl have undertaken extensive training in exercises for those with Scoliosis, lower back pain and Sciatic Nerve pain. This class also suit beginners looking for gentle exercise.

Mum & Baby

This session focus on recovery after birth, but will also suit pregnant women. You can bring your baby along if you like. We place the emphasis on getting strong and flexible and gently work on your pelvic floor muscles, core stability, and improvment of mobility in hips and spine. For postnatal mums, it helps strengthening tum, back and pelvis and get posture and alignment restored.

Online classes have many benefits – the mute button being one of these, if you have a screaming baby.


The Pilates Reformer is an exercise machine which is used to incorporate Pilates techniques for a challenging and intense workout. We recommend this for those managing an injury, as the impact of gravity is reduced. Springs, leverage and body weight is used as resistance while you are performing movements are targeting specific muscle groups.

In order to be covered by the insurance, an enrolment form will be required to be filled out prior to the session.


The Dynamic class suits anyone who is familiar with Pilates pr and whom would like to step their training up develop further. This class will help you build strenght and endurance through more challenging exercises and postures.

Hard Core

This is our most challenging class, suitable for those whom are already at a very high fitness level and wants to be pushed to build strenght. Our exercises target muscles you didn’t know you had!

Christina also collaborates with Bodyset (former Capitalphysio) in Harley Street. You can book classes with Christina through their website:

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