Christina Dahl is certified with Body Control Pilates, which is Europe’s largest professional Pilates Organisation. She also attends ongoing training with them to continuously develop her professional practice. http://www.bodycontrolpilates.com.
- Level 3 Mat Pilates
- Reformer Intermediate Level
- Pregnancy Level 3 – Antenatal & Postnatal
- First Aid trained
- Insured with Gallagher
Christina Dahl is an experineced Pilates practitioner. She has first hand experience of how Pilates can have a huge impact, and is passionate to help others overcome pain and injury and get a better quality of life through training. She leads group sessions and private classes, both in-person and online through c-Pilate, and she also collaborates with Bodyset (former Capital Physio) at Harley Street to deliver classes.
Christina Dahl has a background as a chemical engineer and pharmacy technician in the medical industry, and has always had an interest in healthy food and training. It was after a traumatic postnatal experience and the resurfacing of an old knee injury that she came across Pilates, which was introduced to her through her physiotherapist.
After 18 months on crutches and several operations, she finally got better, and is now stronger then before her pregnancy thanks to Pilates. She is now focussed on helping others to improve their life by building up a strong core foundation, improve posture and being able to move correctly. She strongly believes that Pilates is great to proactively preventing injuries or help recover from such, and that it will benefit anybody, of any age and fitness level.